Injury stopping you from reaching your goals?
I help active adults recover from injury and get back to life.
Fitness Tips
Tips on proper form and best exercises to optimize your workouts.
Injury Rehabilitation & Prevention
Get yourself back in the game and become durable.
Gear Recommendations
The best gear to help you on your fitness journey.
Start Here
Everything you need to know to get started with building a durable body that can handle the demands of training and daily life.
The Blog
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Best Home Gym Equipment for a Small Space
[Some of the links below are affiliate links, which means if you choose to make a purchase, I will earn a commission. This commission comes at no extra cost to you. I recommend these products because I’ve used them, found them helpful, and think other people will too. So feel free to use the links…
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You Can Fix the Pain Around Your Knee Cap. Here’s How
Does this sound like you? If so, it’s possible you have patellofemoral pain AKA runner’s knee (though you don’t have to be a runner to get it). Essentially, the knee cap joint is irritated. In this article, I’ll give you short overview on this problem and what you can do about it. Why you have…
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How Many Sets and Reps Should I do?
A common question people have is how many reps and sets they should do when working out. 3 sets of 10? 1 set of 20? This will be a simple guide. Generally, it depends on 2 things: Your goal Which muscle Your Goal We’ll talk about 3 goals or types of “strengthening”: endurance, hypertrophy (muscle…
Let’s work together
Let me know how I can help you achieve your goals whether it’s through performance physical therapy, performance training, work safety/ergonomics consulting, etc.