[Some of the links below are affiliate links, which means if you choose to make a purchase, I will earn a commission. This commission comes at no extra cost to you. I recommend these products because I’ve used them, found… Read More »Best Home Gym Equipment for a Small Space
Does this sound like you? If so, it’s possible you have patellofemoral pain AKA runner’s knee (though you don’t have to be a runner to get it). Essentially, the knee cap joint is irritated. In this article, I’ll give you… Read More »You Can Fix the Pain Around Your Knee Cap. Here’s How
A common question people have is how many reps and sets they should do when working out. 3 sets of 10? 1 set of 20? This will be a simple guide. Generally, it depends on 2 things: Your goal Which… Read More »How Many Sets and Reps Should I do?
Have you ever worked out and injured yourself or tweaked something? You’re not alone. It’s a common occurrence, but not normal. These injuries can totally be avoided. Workout injuries can often be summarized simply by this: doing too much too… Read More »Why People Get Injured While Working Out