Hey there, welcome to the Durable Body!
Here are some helpful resources to get you started on building your durable body.
What Does it Mean to be Durable?
Being durable means to be able to withstand the stresses placed on you. The amazing thing about our bodies is that they adapt to the stresses placed on them. If we apply optimal challenges through exercise, our bodies get stronger, more durable, and less likely to get injured.
Being durable also means you get to keep doing what you love and what you need to do, whether that’s running, lifting, playing your favorite sport, playing your kids’ favorite sport, working to provide for your family, etc.
Subscribe to the YouTube Channel
Follow Me on Instagram
I’ll be posting helpful bits of content on here as well as everyday sort of things. Not necessarily about what I’m eating but no promises. My account name is @keithnunez.dpt
Read the Blog
-
Best Home Gym Equipment for a Small Space
[Some of the links below are affiliate links, which means if you choose to make a purchase, I will earn a commission. This commission comes at no extra cost to you. I recommend these products because I’ve used them, found them helpful, and think other people will too. So feel free to use the links…
-
You Can Fix the Pain Around Your Knee Cap. Here’s How
Does this sound like you? If so, it’s possible you have patellofemoral pain AKA runner’s knee (though you don’t have to be a runner to get it). Essentially, the knee cap joint is irritated. In this article, I’ll give you short overview on this problem and what you can do about it. Why you have…
-
How Many Sets and Reps Should I do?
A common question people have is how many reps and sets they should do when working out. 3 sets of 10? 1 set of 20? This will be a simple guide. Generally, it depends on 2 things: Your goal Which muscle Your Goal We’ll talk about 3 goals or types of “strengthening”: endurance, hypertrophy (muscle…
